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Posted by IonLoop on 3/27/2014
Workout Plans to Improve Your Running
benefit by building workout plans into their training programs.
Non-running exercise can help prevent injury and improve running speed
and stamina. IonLoop suggests yoga, strength training and even
additional types of cardio workouts for runners.
Yoga for Runners
The flexibility and strength developed through yoga can help runners prevent injury, run more efficiently and build endurance. When training hard, we recommend you practice relaxing (yin) forms yoga. When taking a break, we recommend more strenuous (yang) forms – even hot yoga, to keep your body used to the heat of running.
Cardio Workout for Runners
Switching up cardio training can improve your performance and give your body the break it needs to get back to your favorite sport.
Strength Training for Runners
Strength training strengthens both muscles and joints, decreasing the risk of injury and improving running performance.
The IonLoop challenge: Wear your IonLoop magnetic bracelet in conjunction with this updated workout plan for six weeks. Let us know if your performance changes or if any existing injuries improve. Good luck!
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