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Posted by IonLoop on 8/10/2018
When attempting to work out on these fiery summer days, there is always atemptation to cut corners, which might translate to focusing on a specific muscle group over the others. And that is perfectly acceptable every now and again. What’s less acceptable is shirking your fitness routine on the regular. Choosing the former in favor of a balanced exercise routine will always produce lopsided results.
With that said, there is an abundance of articles that detail specific exercises, which will improve your golf game, plastered every which way on the web.
In the same way that our negative ion bracelets promote an active lifestyle, the point of this post is to inform you of muscles crucial to playing a good game while you’re on the green, not inside of a gym. This way, you can save time and spend more of it doing the things you love with the people you care about. A few helpful tips…
Before doing any kind of exercise, in order to reduce injury, it’s always in your best interest to do two things: stretch andhydrate. The same is true for your golf game; you should always stretch before playing. Doing so will give you a greater range of motion so you’re not stiff, as well as the added benefit of greater flexibility in your swing.
Most people probably think that the distance cleared by the driver is all because of arm strength.And that is half-true, but your back and buttocks are responsible for the other half. Two exercises you can do while you’re waiting on your partner are standing push ups to build those biceps andsquats to reinforce your backside while you wait. In addition,high knee twistswork your core — a big component of your swing; those can be done standing up.
Using the putter requires a great deal of concentration; it also requires a great deal of forearm strength — you might even call that fine motor control. After all, if you’re using the putter to tighten up the space between you and the hole,any kind of pulling activity would work great here.You might try pulling up your golf bag and setting it down a few times to get this area.
Many people don’t realize this, but walking with all of those clubs can be considered exercise. It’s alsoa nice warm up/cool down for the muscles involved in actually playing the sport — whether it’s only three holes or a full-fledged 18-holer. So ditch the cart, grab a partner, and walk it off.
The most important part about these activities, if you’d rather not practice on the green and rather save your best for it, is that these exercises can beadapted to be done anywhere.
After all, the body is its own gym.
While you’re on the green in the sweltering hot weather this summer,staying hydrated is key and so is sporting a negative ion bracelet, which may just bring that extra oomph to your game. In fact, ion bracelets are worn by golf players and enthusiasts of all levels because those individuals believe these bracelets help their game. Of course, if you [...]
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With Father’s Day right around the corner, no doubt many of you are scrambling to find the right gift to celebrate your dad or the dad-like figure in your life. Whether he’s a cinch or simply impossible to shop for, IonLoop has an abundance of accessories to celebrate him and his unique style.Initially designed with athletes in mind, IonLoop products [...]
Today marks the 74th anniversary of D-Day, the Allied Invasion of the French coast during World War II; a pivotal moment that, arguably, shifted the tides toward Allied victory over the Axis powers of Germany, Italy, and Japan. While the importance of this event and the sacrifices central to it cannot be overstated, at IonLoop, we [...]
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