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Posted by IonLoop on 2/27/2014
No argument that golfing is good exercise – it includes walking, strength training (if you carry your own golf bag) and core engagement – but certain exercises can help improve your golf game, boost your health even more, and help balance out parts of the body that are often overworked, underworked or overstretched during play.
So let’s get into the best types of workouts for golfers.
Yoga for Golfers
Yoga is about many things, but one of its main focuses is balance. The following poses will help increase flexibility; relax a golfer’s overworked muscles; or strengthen a golfer’s underworked muscles. If you cannot get into the full pose, please look up “modifications” to each to avoid injury.
Must-do poses: If you don’t have time to run through a sequence of all the above poses, make sure to at least do bridge, bow, cobra, warrior 1 and plank.
Cardio Workout Plans for Golfers
Golfers walk an average of four miles a game. That’s great news unless the exertion compromises your performance or enjoyment of the sport. Try one or all of these low-impact cardio activities at least three times a week so you can be your best during your golf game.
Strength Training for Golfers
Try these exercises for six weeks, along with wearing your IonLoop sports bracelet consistently, and let us know if you see or feel a noticeable difference in your health or your golf game!
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