Make it a Strong Season

As the warmer months come to an end and we welcome the cooler season, it is more important than ever to start taking some precautions to protect your immune system.

Cold and flu season makes a grand entrance starting in the fall and lasts through the winter. But just because we enter a time when our bodies are more susceptible to sickness, doesn’t mean there is nothing we can do to avoid it.

IonLoop is here to supply you with some ways to increase your immune system this fall.

Building better habits for health immunity

There are so many ways to strengthen your immune system, some more beneficial than others. We’re going to walk you through some of the natural ways to maximize your health – but most of them are self explanatory.

1. Eating a diet high in fruits and vegetables – maintaining a healthy diet and making sure you have balanced meals is super important for your body. Fruits and veggies contain many vitamins and minerals that your body needs to fight off sickness and infections. If you’re looking to incorporate more fruits and veggies into your diet this fall, check out our [1] featuring recommendations of some wonderful fall produce options.

1. Exercise regularly – we all know how great exercising is for the body, but what is considered exercising? Any movement is good! Getting your body off the couch and into an active state is great no matter what you are doing – cardio, lifting, cross training, walking, etc. Sweating also helps remove toxins from the body.

1. Get adequate sleep – one of the best things you can do for your body is give it rest. How is your body supposed to fight sickness when it doesn’t have enough fuel or power to do so? Most people tend to get sick when they’re lacking the essential things their body needs like sleep and nutrition. The medical community recommends between 7 to 9 hours of sleep per night, however, this can differ from person to person.

1. Take extra steps to avoid infection – things like washing your hands and making sure food is cooked thoroughly and properly are great ways to decrease your risk of getting sick. Bacteria can live on your hands if you don’t make it a habit to wash them. Always be sure to use warm water and scrub for at least 20 seconds!

1. Don't smoke and if you drink alcohol, drink in moderation – in order to be our healthiest, we need to cut back on things that aren’t good for us. Smoking can prove detrimental to your body and will negatively affect your health the longer you do it. The same goes from excessive alcohol consumption.

Added immune support from negative ions and magnet therapy

We now know that negative ions may actually help improve our immune system by strengthening our cells, helping us feel more energetic, healthy, and better able to defend ourselves against pathogens. Negative ions might also help speed up the body's production of antibodies.

Meanwhile, magnets can support the body’s natural healing process by supporting optimal cell regeneration. That’s why we’ve paired negative ions with magnets to make IonLoop accessories the ultimate tool to enhance your mental and physical health.

If you’re looking for some added support from negative ions and magnet therapy this fall season, you know who to call!