When we think of arthritis, most of us think it’s a condition that only affects the elderly. While the risk of arthritis increases as we age, the root cause of it is wear and tear to the joints. It most often occurs in the fingers, knees and hips.
Competitive athletes or very active people may sometimes experience arthritis earlier due to repeated motion or strain on the joints during physical activity.
What is Osteoarthritis?
Although there are over 100 different forms of arthritis and related diseases, osteoarthritis is the most common form. It usually results from the protective cartilage and fluid inside the joint beginning to break down, due to years of use or injuries. This can make movement of the affected joints more difficult and painful.
What you can do to help with arthritis
Here are six sensible and kind ways to look after your joints and keep them feeling great.
1. Be pro-active. Discuss your exercise regimen with your doctor. Make a list of questions for your next appointment. For example, you might ask about stretches or modifications for problem areas, or other signs to look out for. Be sure to let him or her know if you're experiencing any unusual pain or soreness from exercise. According to research from the National Institutes of Health, people who take an active part in their care have less pain and fewer doctor visits.
2. Choose Joint-Friendly Activities. Regular activity may actually reduce pain by keeping joints limber and muscles strong. Motion also increases blood flow and brings helpful, healing nutrients to joints. Choose activities that are gentler on the joints, such as walking, swimming, yoga and cycling. Running, basketball, or golf tend to be rougher on the joints, so try alternating these strenuous workouts with some lighter activities to strengthen your joints and allow them to rest. Benefits of Exercise for Arthritis - Arthritis Foundation.
3. You are What You Eat. There's no dietary cure for arthritis, but a varied, healthy diet can help you get the nutrients that are important for joint health, according to the Arthritis Foundation. Opt for anti-inflammatory spices like tumeric and ginger, and proteins rich in Omega-3 fatty acids, like fish and flax seeds. 12 Best Foods for Arthritis -Arthritis Foundation.
4. Shed a Few Pounds. For many people, maintaining a healthy bodyweight can make a big difference to their joints. In fact, lightening up even a by a few pounds takes pressure off weight-bearing joints, such as knees and hips. Paired with regular exercise, eating right and drinking lots of water may help you lose weight in a healthy manner.
5. Get Plenty of Rest. When you're tired, arthritis pain may worsen. And your body needs sleep to recover from flare-ups or stiffness. You may try relaxation techniques, meditation, or breathing to get a better night’s sleep. Wearing your IonLoop may also possibly help with this.
6. IonLoop Of course, your IonLoop bracelet, necklace, or watch packed with negative ions and magnetic power is not the answer to all your problems. But it could possibly contribute to increased circulation and muscle calmness, and decreased recovery time. Luckily our products come in multiple styles for every athlete. By pairing your IonLoop with the healthy lifestyle choices listed above, you can take great care of your joints.