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Posted by IonLoop on 3/19/2021
Looking forward to sunny weather and warmer days also means ramped-up activity. So many of us become more active in the months ahead and spend a lot more time outside. It is important to remember that an increase in exercise should be accompanied by an increase in fuel for the body.
What are the best snacks for energy and peak performance? We did a little research and came up with the following list…
Snacks that give you energy also keep you feeling full longer. Good news -- these snacks don’t have to be boring. Healthy, filling snacks are the furthest from bland.
○The classic hiking buddy, trail mix is the snack featuring all of your favorite things. Peanuts, almonds, dried fruit and even some M&Ms! Trail mix is easy to make and take along on all your adventures outside. When purchasing trail mix, look for packets with Omega-3 benefits!
○A scope of peanut butter can turn a dry snack into something delicious and creative! Try peanut butter with fruit like bananas, apples, and strawberries, pretzels, and crackers. This quick blast of protein will keep you satisfied.
○The best kind of root veggie! Sweet potatoes are loaded with antioxidants and are high in fiber. They also are huge advocates for gut health and positive brain function. It is the vegetable that can satisfy your stomach and your sweet tooth.
Smoothies are a great way to get a few servings of fruits and vegetables. Other things you could throw in for nutritional value could be Greek yogurt, plant milk of your choosing, peanut butter, and seeds or oats. With this jam packed snack, you get your daily dose of fiber and vitamins as easy as drinking from a cup.
Check out these great smoothie recipes that will give you high energy and keep you full for your springtime outdoor activities: A delicious kale pineapple smoothie that gives you steady energy and great hydration. If you are feeling more berry-inspired, the breakfast energy smoothie may be right for you!
Thriving at peak performance is dependent on a healthy body, healthy mind, and a full stomach. Another beneficial aid to add to your life is an IonLoop Bracelet.
The food will power the inside of your body while your IonLoop Bracelet provides support for your overall well being. With the positive ion fighting bracelet on your wrist and the energy-fueled foods in your stomach, your spring will be packed with power!
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