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Posted by IonLoop on 1/8/2016
The holidays are over, and maybe you’re feeling like a break from cookies and cakes, or searching for that perfect juice or cleanse recipe. Actually, a break from processed sugar is a good idea any time of year.
While sugar does provide energy, the rush doesn’t last, and usually leads to a crash. Sugar is addictive, and high sugar consumption has been linked to heart disease, cancer, dementia, type-2 diabetes, depression, and acne.
If you consistently indulge in sugary foods, your body becomes resistant to insulin, which can lead to more fat gain and higher risk of diabetes.
If you’re ready make a change, here are some guidelines for kicking the sugar habit. It takes about 10 days to break the cycle of carb and sugar cravings that may hinder your optimal performance, so be patient with yourself.
Remember that this is a process, and be proud of your decision to be your best! We hope that reduced sugar intake will help you feel better and improve your performance, just like wearing your negative ion or magnet and negative ion sport bracelet.
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