The month that gives
us our final taste of summer. After all of the hard work that we have put
into our jobs (and, of course, getting through a pandemic), we all deserve a
Over the past year,
memberships at popular gyms and fitness programs rose from anywhere between 18% and 48%! With the vacation days ahead we cannot forget all the work we’ve done
to keep fit! The best way to find the balance between lounging and being active
is to set up a realistic routine for yourself.
Strike the Right Balance
First of all, plan to
splurge a little bit! Do not forget that you are on vacation. There is going to
be that food on the buffet that is calling your name, let yourself answer that
call! Just like any diet, it is unrealistic to say you will never treat
yourself. Being too restrictive makes barely any difference to your overall goal and instead leaves you unsatisfied and upset. So,
spoon a little extra onto your plate and enjoy yourself!
To balance out the
well-deserved treats, another tip for successful vacationing is sticking to
your routine from home. Perhaps the morning is the best time to get a workout
session in. The temperature is still low, not many people are awake, and you
will not be missing much. You will be done before they open up the breakfast
buffet. Sticking with your routine will help make those gym sessions go fast!
Variety is the Spice of Life
Another tip is to
switch it up! Just because your normal cardio is running and you are used to
mileage does not mean you HAVE to be getting miles in every day! Get your cardio another way! Perhaps take a walk on the beach, brave a
hike, go swimming, try a dance class. Switching up the way you exercise keeps
your body happy and makes it stronger because it becomes more versatile with
Take in the Sights, Increase Your
Lastly, plan some
activities that get you moving without you even thinking about it. This is a
great way to get some steps in and also see the sights of your vacation
destination. Maybe it is a journey through the jungle or a walking tour through
the streets of a dream destination city.
Will your vacation
include some time at the golf course? Check out our golf bracelets!
Here at IonLoop, we have a wide variety of styles and colors that will match
any outfit for the links. We even have a series of bracelets designed
exclusively for men; however, IonLoop ionic bracelets are the perfect accessory
for the entire family.