can be an especially difficult season for a variety of reasons. While the
holidays might provide a festive distraction, they can also present stressors
of their own. Even after the holidays have passed and we’re well into the new
year, winter’s shorter days and longer nights can leave many of us feeling
What’s the solution?
Give a Nod to Nature
there is holistic help for those of us eager to feel better and prefer natural
remedies over pharmaceutical solutions. As we know, negative ions might be the answer for natural
fact, three years ago we published a post teaching our readers how to Beat the Winter Blues with These Tips. The
suggestions were pulled from an article originally published in 2013, entitled 10 tips to beat the blues in winter.
particular publication still tops the first page of Google for searches about negative
ions and the winter doldrums. While we see merit in each of the ten
suggestions, we’re going to spotlight the advice featuring negative ions.
Feed Your Need for Negative Ions
us to introduce you to Michael Terman, Ph.d at Columbia University’s Department
of Psychiatry and Professor of Clinical Psychology in Psychiatry at the College
of Physicians & Surgeons. Dr. Terman also manages the Center for
Light Treatment and Biological Rhythms at Columbia Presbyterian Medical Center
and the Clinical Chronobiology Program at New York State Psychiatric Institute.
Terman recently conducted a study on the Treatment of Seasonal Affective Disorder with a
High-Output Negative Ionizer and found that participants who
reportedly suffer from the winter blues experienced significantly reduced
symptoms, following exposure to negative ions.
research into the physical and psychological benefits of negative ions is
ongoing, you can start to take advantage of these encouraging initial findings
by wearing negative ions around your wrist every day.
Negative ion bracelets are a convenient and
affordable accessory that offer you a steady supply of negative ions in a
stylish and sporty package. We offer so many colors and customizations, we bet
you’ll have a hard time choosing just one bracelet.