Summer is coming and so is the pressure to
look and feel your best. Sometimes, this means forcing yourself to diet even
when you don’t necessarily want to – but it doesn't have to be this way.
Diets are difficult to maintain, especially in
the summertime when people are often tempted to break their usual patterns in
celebration of family parties and summer fun. They can also result in an
unhealthy relationship with food, long-term.
This summer, IonLoop is suggesting that we all
ditch the summer fad diets and opt for smarter, more sustainable choices
Building Better Habits with IonLoop
Here are a few suggestions to get you started!
Exercise: Any movement is good movement! It doesn’t have to be lifting weights
or an intense cardio session to be considered exercise. Research suggests that
even a simple walk has a plethora of benefits, both
physical and mental -- from burning calories to improving brain function.
Nutrition: There are so many ways to eat better without going on traditional
diets. All you have to do is include more specific things in your diet like
whole grains and fruits and veggies, and limit foods that are high in sugars and sodium.
But that's not all you can do…
Ions: Our negative ion bracelet is an innovative tool
that seamlessly supports your mental and physical well-being this season and
For starters, we are surrounded by ions, both
negative and positive, and these ions affect us differently. Contrary to what
the name suggests, positive ions are bad for us, while negative ions actually
IonLoop utilizes the energy from these negative ions to do a number of good things
for you, including but not limited to; increasing levels of serotonin,
alleviating feelings of depression, and improving daytime energy. Research has
actually shown that negative ions can even help relieve symptoms of seasonal
Who Knew Something Negative Could Be
Have you ever wondered what causes the smell
of that salty, fresh ocean air? What about that rich earthy aroma that
permeates the air just after it rains? These smells that we know and love may
be associated with the negative ions in the air. Negative ions come from
organic materials and have positive effects on our psyche.
IonLoop’s negative ion bracelet contains the mineral tourmaline, which is naturally rich in
negative ions, which counteract and balance the harmful effects of the positive
ions found all around us, especially from exposure to electronics.